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Savory Roasted Pumpkin Seeds

This recipe transforms humble pumpkin seeds into a crunchy, flavorful snack through a simple roasting process. Coated with oil and seasoned with spices, the seeds develop a golden, crispy exterior with a nutty aroma. The final result is an addictive, savory treat perfect for snacking or garnishing dishes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: International
Calories: 170
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup pumpkin seeds preferably fresh and plump
  • 1 teaspoon neutral oil such as grapeseed or avocado oil
  • 1/2 teaspoon sea salt flaky or coarse preferred
  • 1/2 teaspoon paprika smoked or sweet, optional

Equipment

  • Baking sheet
  • Mixing bowl
  • Parchment paper
  • Spatula

Method
 

  1. Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper for easy cleanup.
  2. Rinse the pumpkin seeds thoroughly under cold water to remove any pumpkin guts or debris, then pat them dry completely with a towel. Proper drying ensures they crisp up nicely during roasting.
  3. Place the dried seeds in a mixing bowl and drizzle with a teaspoon of neutral oil. Toss well to ensure all seeds are evenly coated with the oil, which helps the seasoning stick and promotes even roasting.
  4. Sprinkle the seeds with sea salt and paprika, then toss again to distribute the spices evenly over all the seeds.
  5. Spread the seasoned seeds in a single, even layer on the prepared baking sheet. Avoid overcrowding to promote crispiness.
  6. Roast the seeds in the preheated oven for 15-20 minutes, shaking the baking sheet every 5 minutes. This ensures they brown evenly and develop a fragrant, nutty aroma.
  7. Check the seeds after 15 minutes; they should be golden brown and crispy when you gently shake the sheet. If they need more time, continue roasting and monitor closely to prevent burning.
  8. Once roasted to perfection, remove the baking sheet from the oven and let the seeds cool on the sheet for a few minutes. They will crisp up further as they cool down.
  9. Transfer the cooled seeds to a bowl or jar. For an extra bright flavor, toss with a splash of lemon juice or vinegar before serving.
  10. Enjoy your savory roasted pumpkin seeds immediately, or store in an airtight container at room temperature for up to a week to maintain their crunch.

Notes

For extra flavor, experiment with spices like cumin, chili powder, or a touch of brown sugar. Keep a close eye during the last few minutes of roasting to prevent burning.