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Homemade Roasted Sunflower Seeds

This recipe involves roasting sunflower seeds in the oven to deepen their natural nuttiness, resulting in a fragrant, crispy snack. You can customize the flavor with spices or sweeteners, turning a simple ingredient into a versatile treat with a warm, golden appearance. Perfect for snacking, salads, or adding crunch to dishes.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups sunflower seeds preferably raw and unsalted
  • 1 tablespoon olive oil optional, for even toasting
  • ½ teaspoon salt adjust to taste
  • ½ teaspoon smoked paprika optional, adds smoky flavor

Equipment

  • Baking sheet
  • Mixing bowl
  • Spatula

Method
 

  1. Preheat your oven to 180°C (350°F) and line your baking sheet with parchment paper for easy cleanup.
  2. In a mixing bowl, toss the sunflower seeds with olive oil, salt, and smoked paprika until they are evenly coated. The seeds should glisten slightly and be well seasoned.
  3. Spread the seasoned seeds in a single, even layer on the prepared baking sheet. Make sure they aren’t piled up to promote uniform roasting.
  4. Place the tray in the oven and roast for about 10 minutes. The seeds will start to smell nutty and become fragrant as they toast.
  5. After 10 minutes, carefully remove the tray and give the seeds a gentle stir with a spatula. This helps them toast evenly and prevents burning.
  6. Return the tray to the oven and roast for another 5 to 7 minutes, or until the seeds are golden brown and aromatic. Keep a close eye to avoid over-browning.
  7. Once toasted, remove the seeds from the oven and let them cool on the baking sheet for about 5 minutes. They will become crispier as they cool.
  8. Transfer the cooled seeds to a bowl or jar. Taste and adjust the salt or spices if needed, then enjoy the crunchy, aromatic snack.

Notes

Feel free to customize the flavor with different spices or sweeteners. Store in an airtight container for up to a week for maximum crunch and freshness.