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Chunky Rustic Peanut Butter Banana Smoothie

This no-blend peanut butter smoothie embraces its imperfect, chunky texture by mashing ingredients by hand instead of blending. Main ingredients like ripe banana and creamy peanut butter come together in a bowl to create a thick, rustic drink with a satisfying bite. The final appearance features visible bits of banana and peanut chunks, giving it a homemade, hearty appeal.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 2 large ripe bananas preferably frozen for extra chill
  • 4 tablespoons natural peanut butter creamy or crunchy based on preference
  • ½ cup milk dairy or plant-based
  • 1 teaspoon honey or maple syrup optional, for added sweetness
  • a pinch cinnamon or vanilla extract optional, for flavor enhancement

Equipment

  • Large Mixing Bowl
  • Fork or spoon
  • Measuring Cups and Spoons
  • Serving glass

Method
 

  1. Peel the bananas and place them in a large mixing bowl. Use a fork to mash them thoroughly until they’re chunky but soft, with some small banana bits still visible.
  2. Add the peanut butter to the mashed bananas and stir well, combining the nutty aroma with the sweet banana smell. The mixture should feel thick and slightly sticky.
  3. Pour in half a cup of milk and stir everything together, making sure to incorporate the peanut butter evenly throughout the chunky banana mash. The mixture should loosen slightly but remain textured.
  4. Add a teaspoon of honey or maple syrup if you want extra sweetness, and sprinkle in a pinch of cinnamon or vanilla extract for flavor. Mix gently to combine these flavorings into the rough, chunky consistency.
  5. Taste the mixture and adjust sweetness or thickness as desired—add more milk for a thinner consistency or extra peanut butter for a richer bite. Keep the mixture chunky and rustic, with visible bits of banana and nuts.
  6. Spoon the chunky, textured mixture into serving glasses, letting some of the banana and peanut chunks peek out at the top. For a fun touch, sprinkle crushed peanuts or drizzle honey over the top.

Notes

Serve immediately for the best texture and flavor. This rustic smoothie is perfect for a quick breakfast or a satisfying snack, embracing its imperfect, chunky charm.