Few breakfasts turn a busy morning into a cozy retreat faster than a jar of Pumpkin Spice Overnight Oats. This recipe isn’t just about convenience; it’s a small act of indulgence prepared the night before, waiting for you to discover at dawn. The aroma of cinnamon, nutmeg, and pumpkin waking up in the fridge feels like a silent celebration of fall.
I started making these oats because I needed something that balanced convenience with the urge for seasonal flavors. The first spoonful was a surprise—the pumpkin gave it a creamy richness, contrasted by the crunch of toasted pecans. It’s a special treat that transforms a simple morning routine into a moment of joy.

Pumpkin Spice Overnight Oats
Ingredients
Equipment
Method
- Combine the rolled oats, pumpkin puree, milk, maple syrup, cinnamon, nutmeg, cloves, and salt in a mixing bowl. Whisk everything together until the mixture is smooth and the oats are evenly coated.
- Pour the oat mixture into a jar or airtight container, spreading it out evenly.
- Seal the container and place it in the refrigerator overnight, allowing the oats to absorb the flavors and soften.
- The next morning, remove the oats from the fridge and give them a gentle stir to loosen the mixture and distribute the spices.
- Spoon the oats into serving bowls, revealing their creamy, pudding-like consistency dotted with specks of pumpkin and spices.
- Top each serving with chopped toasted pecans for crunch and added flavor.
Notes
This recipe is perfect for those fleeting moments when seasonal comfort feels just right. It’s adaptable too—add a splash of maple syrup or a sprinkle of pumpkin seeds to customize your morning. As the days grow colder, this bowl promises warmth, familiarity, and a touch of spice to brighten your day.
Batching up these oats means you wake up to a bowl of flavor that’s ready in minutes. The combination of textures and seasonal scents feels like a gentle reminder to savor the small, cozy pleasures. All that’s left is to enjoy the quiet joy of a breakfast that feels like a little celebration.

Hi, I’m Lily Hayes, the cook, writer, and heart behind Loving This Process. This blog is built on a simple idea that food is not just about the final dish, but about everything that happens while you’re making it. The thinking, the tasting, the adjusting, the learning, and the quiet moments in between. Food has been a constant presence in my life, not as something flashy or perfect, but as something deeply grounding. Cooking has always felt like a process worth savoring, even when it’s messy, slow, or imperfect.










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